Course curriculum

  • 1

    Module 1: Cut Calories Without Feeling Deprived

    • Day 1 – Slashing Calories

    • Day 2 – Enhance Your Motivation

    • Day 3 – Grocery Shopping Techniques

    • Day 4 – Lose Weight by Taking a Break From Your Diet

    • Day 5 – The Mealtime Miracle for Weight Loss Success

    • Day 6 – Lose Weight by Learning to Eat Slower

    • Day 7 – The Portion Control Solution

    • Day 8 – Top Secrets to Eating in Moderation

    • Day 9 – Managing Liquid Calories Made Easy

    • Day 10 – Module 1 Summary and Reflection

    • Module 1 Quiz – Cut Calories Without Feeling Deprived
  • 2

    Module 2: Tackle Your Triggers

    • Day 11 – Put a Damper on Emotional Eating

    • Day 12 – Get Rid of Environmental Triggers

    • Day 13 – Stay in Control When Late Night Hunger Strikes

    • Day 14 – The Weight Loss Solution for People who Hate to Cook

    • Day 15 – Work With Your Body’s Natural Processes to Control Hunger

    • Day 16 – 7 Tips to Increase Self-Control

    • Day 17 – The Sustainable Weight Loss Mindset

    • Day 18 – Module 2 Summary and Reflection

    • Module 2 Quiz – Tackle Your Triggers